FRESH AF:The Retreats

Our retreats are soul-nourishing spaces for women to pause, reconnect, and refill their cups. Each one blends cacao, meditation, Reiki, movement, reflection and more - creating calm before the chaos and connection beyond small talk. Whether you join us for an evening of stillness or a full day of self-discovery, you’ll leave feeling grounded, lighter, and more like you.

Hosted By: Emma - Believe, Be You

& Andrea - Recode Your Life

at the beautiful location

Howards Court

East Angrove

Great Ayton

TS9 6RL

November Fresh AF:

The Calm Before Christmas

Before the festive rush begins, give yourself the gift of calm. This retreat evening will ground your energy, soothe your nervous system, and create space for joy and clarity.
Date: Wednesday 26th November 2025
Time: 6:30–9:00pm
Exchange: £29

December Fresh AF:

Re-Treat Yourself

End the year with a nourishing reset designed to replenish your body, mind, and spirit. Step into the new year with clarity, balance, and renewed energy.
Date: Thursday 11th December 2025
Time: 6:30–9:00pm
Exchange: £29

January Day Retreat

Fresh AF:Awaken 2026

Begin the year with a beautiful day just for you! We have an amazing Yoga teacher joining us for gentle yoga for all levels. You will be taken through a guided meditation and breathwork where you can release and let go before submerging into a full sound bath and healing as 'Just a Girl and Her Gong' will be joining us. Ending with the calming, yet powerful, Reiki energy.

Not forgetting of course, a nourishing lunch, teas and time for grounding in the exquisite grounds.

As with all our retreats, they will be a little gift bag to take away too.


Date: Thursday 29th January 2026
Time: 9:30am-2:30pm
Exchange: £55

January Evening Retreat:

Awaken 2026

Our Awaken 2026 Evening Retreat is a soul-soothing space to realign, reflect, and reconnect after the rush of the festive season. You’ll be guided through a heart-opening cacao ceremony, sound healing infused with Reiki, grounding meditation, and gentle free-flow movement - helping you release the old and awaken fresh energy for the year ahead.

As always, you’ll leave with a thoughtful gift bag, a full heart, and that signature FRESH AF glow.


Date: Thursday 11th December 2025
Time: 6:30–9:00pm
Exchange: £29

*Each evening retreat is a unique blend of practices to help you slow down, reconnect, and restore your energy. We’ll open with a heart-warming cacao ceremony, followed by guided meditation and breathwork to gently ease you into the evening.

Through free-flow movement you’ll release tension and invite lightness into your body, before sinking into the deep relaxation of sound healing and Reiki.

And to carry the magic home, you’ll receive a little gift bag, a reminder of the calm and connection you’ve created for yourself.

A Note From Us

We know how busy life gets this time of year – everyone else’s needs come first and before you know it, you’re running on empty. These retreats are your chance to press pause, take a breath, and give yourself something you actually need… space to relax, reset, and feel like YOU again.

It’s not just about meditation or movement – it’s about connection, laughter, and leaving lighter than you arrived.

So whether you come along for one evening or treat yourself to all three, we can’t wait to welcome you with open arms, a warm mug of cacao, and the most gorgeous community of women.

See you there
Emma & Andrea xx

Terms & Conditions

By booking and making payment, you confirm that:

You are responsible for your own physical, emotional, and mental wellbeing during the retreat.

We (Emma & Andrea) are not substitutes for medical or mental health professionals.

You have disclosed any relevant health conditions or limitations that may affect participation.

If you have pre-existing conditions, you are responsible for consulting a qualified professional before attending.

You are over 18 and give full permission to participate.

Our role is to hold space and facilitate; you are responsible for your own experience.

You understand that unexpected emotions or insights may arise and you are responsible for ensuring you have appropriate support in place afterwards if needed.

Cancellation / Transfer Policy:

All bookings are non-refundable. If you can’t make it, you’re welcome to transfer your place to another date or to someone else, as long as you let us know at least 7 days in advance.

If the retreat is cancelled by us (Emma & Andrea), you’ll receive a full transfer to another retreat date or the option of a full refund.